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To guard your skin, do not devote too much time washing, and use tepid water instead of very hot. Long baths in boiling water will eliminate essential skin oils in the skin, drying it all out and damaging it after a while. Also avoid using unpleasant cleansers - use soft soaps to shield your epidermis.
To improve your storage, make sure you are getting sufficient sleep. Sleep deprivation can very seriously impair memory space, leading you to neglect even the most basic things in your daily lifestyle. If you frequently have sleep disorders, you can test normal sleep at night tools like melatonin or take into account speaking to your physician about prescription sleep medicine instead.